Monthly Archives: February 2011
Simple Winter Exercises from the Comfort of Your Home
Dr.Kathy Johnson, PhD, CMC This cold, winter weather has got me thinking about ways to stay fit without having to venture outside my warm house. I came across an article today that outlines some ways to do just that (with … Continue reading
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It’s officially flu season
It’s officially flu season. Bundle up next to the fireplace and read up on these 5 common cold myths
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A society free from cancer and diabetes?
A society free from cancer and diabetes? Believe it. Villagers in Ecuador are living long lives, many without these age-related diseases. Click here to read the New York Times article: http://www.nytimes.com/2011/02/17/science/17longevity.html?_r=1&ref=healthhttp://www.nytimes.com/2011/02/17/science/17longevity.html?_r=1&ref=health
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Walk Your Way to a Healthy Brain
If you don’t have time to exercise, or you are just not a huge fan of working out at crowded gyms, then the information I am about to disclose is definitely something you will want to hear in terms of … Continue reading
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Five Signs of Stress to Watch Out For
I read an intriguing article this morning discussing several reactions your body has to stress. Some most of us are probably familiar with, but there were a few others that caught my attention. Knowing the following five symptoms can help … Continue reading
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Why High Amounts of Sodium do not do a Body Good
Eating a sodium-free diet by choice may be difficult to imagine, especially when you don’t suffer from high blood pressure or food-restricting conditions like diabetes. However, it may be a smart move. A recent article in the Huffington Post lists … Continue reading
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Baby Boomers Joining Social Media Too!
It seems to me that everyone, from my 11-year-old neighbor to some of our current Home Care Assistance caregivers, have joined the social media world in one way or another. I admit, I myself have a Facebook page, Twitter account … Continue reading
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Are You Having a Heart Attack? Some Common Signs for Men and Women
A heart attack occurs once every 20 seconds in the United States according to the Women's Heart Foundation. The thing is, not everyone knows that they are actually having one. Time is of the essence when it comes to treating … Continue reading
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Fun Ways to Spend Valentine’s Day Weekend with An Elderly Loved One
Although some may discount Valentine’s Day as overrated, let us not forget those who desire an outpouring of affection on this holiday, as much as any other day. If you have an elderly loved one, seize this holiday as … Continue reading
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Fatty Fish Consumption Can Better Vision?
Most are familiar with the benefits of adding omega-3 fatty acids into daily consumption. Fish, such as tuna, carry nutrients that aide in the health of a person’s heart and mind – helping to prevent ailments such as Alzheimer’s and … Continue reading
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